Based on Ayurvedic herbs using the gentle yet powerful adaptogens, shatavari and ashwagandha mixed with warming and immune supportive cinnamon, nutmeg and black pepper.


Adaptogens are known for assisting with sleep and in times of stress, calming the nervous system, supporting the immune system. Warming spices cinnamon, nutmeg and black pepper promote digestion, circulation and more. 


A perfect and easy to use mix to add make as a warm milky drink to nourish at any time in life, especially  during the fourth trimester. 


To make:


  • Add 1 heaped teaspoon to 300mls of milk, this could be a half/half mix water/milk also. Any milk is fine, however traditionally made with cows milk. A pinch of cardamom powder is also a lovely edition. 
  • Simmer on low for 10 mins
  • Serve with honey


Note only true cinnamon, cinnamon verum is used to ensure carminitive properties. 



Moon Milk