Sauerkraut
Sauerkraut Cultured vegetables are found in almost every culture and link in to the Wise Traditions principles for this universality. A...
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Nurture and Nourish
Food & Home Herbal Adventures shared in blog below
NOT currently offering a home delivery meal service weekly
within the Manning Valley and Great lakes however this may change in the future.
Specially tailored for the postpartum Mama and Family. Order below or contact me to arrange delivery and discuss any adjustments.
Drawing on traditional knowledge and modern nutritional research. I use mostly fresh & local organic & or free range produce from my garden, farmers market & local grocers. to create delicious and nutritious meals and snacks
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The Mama Bird Package: $150
A home cooked and delivered package of food to nurture & nourish you during your Fourth Trimester
(df) dairy free
(wf) wheat free
(vg) vegan
(v) vegetarian
Mains
Serves 2-3
1. Vegetarian Morroccan Tagine
2. Herbal Chicken Soup
3. Classic Beef or Lamb Stew
Herbal Broth
With Ginger, Turmeric, Red Dates & Goji Berries 1 Litre
1. Vegetarian Shitake
2. Organic Chicken
Mama-kraut
1 Jar
A delicious jar of sauerkraut, flavoured with digestion & breastfeeding supportive herbs. The perfect probiotic boost
Ghee Serves 3-4
A traditional Ayurvedic food for New Mamas. A nourishing energy boosting addition for many dishes, porridge, cuppa or ommelette
1 Breakfast Jars
Serves 2-4
1. Spiced Vanilla Coconut & Goji Berry Chia Pudding
OR
2. Oatmeal Porridge with Cinnamon & In Season Fruit
Lactation Cookies
Pack of 12
Delicious spiced cookies with extra nourishment to support breastfeeding
Wheat Free
Organic Chicken Liver Pate 1 Jar
Nature's Multi-vitamin. A delicious nutrient filled spread for bread or crackers.
Main Options (2-3 serves):
1. Morroccan Tagine with Root Vegetable & Egg, comes with Quinoa (gf, v, df)
2. Chicken Herbal Soup, slow-cooked chicken soup with goji berries, red dates, shitake and vegetables, comes with rice/quinoa blend. (gf, df)
3. Classic Beef/Lamb Stew, with vegetables, nutrient rich gravy and barley, flavoured with rosmary, oregano, parsley and thyme. (gf, df)
Breakfast Options 2 Jars (2-4 serves)
1. Chia Pudding, spiced vanilla with goji berries and dates (df, v, vg, gf)
2. Oat Porridge with cinnamon, almonds and
in season stewed fruit. (df, v, vg,)
Dessert/Snacks (multiple serves)
1. Spiced Egg Custard (gf, v)
2. Groaning Cake, a traditional European loaf cake, think banana bread, but made with spelt, spiced with nutmeg, cinnamon, citrus zest (v)
Broth all with Ginger, Goji Berry, Red Dates & Tonic Herbs:
1. Vegetarian Shitake (v, vg, wf, df)
2. Chicken (gf, df)
Lactation Cookies
Spiced oat cookies, loaded with nutritional yeast to
support lactation (v, wf)
Ghee
Nourishing and easy to digest clarified butter (wf, v)
Mama Kraut
A digestive supporting sauerkraut, cultured with
postpartum herbs such as fennel and ginger (v, vg, wf, df)
Pâté
Made with organic chicken livers - nature's multivitamin - and flavoured with delicious homegrown herbs, butter & olive oil (wf)
FOOD BLOG..
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