Nurture and Nourish 

Food & Home Herbal Adventures shared in blog below

Now offering a home delivery meal service weekly

within the Manning Valley (Mondays) and fortnightly in the Great lakes (2nd and 4th Monday), specially tailored for the postpartum Mama and Family. Orders need to in by Tuesdays before delivery

Drawing on traditional knowledge and modern nutritional research. I use mostly fresh & local organic & or free range produce from my garden, farmers market & local grocers. to create delicious and nutritious meals and snacks

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The Mama Bird Package: $150

A home cooked and delivered package of food to nurture & nourish you during your Fourth Trimester

(df) dairy free

(wf) wheat free

(vg) vegan

(v) vegetarian

Mains

Serves 2-3

1. Vegetarian Morroccan Tagine

2. Herbal Chicken Soup

3. Classic Beef or Lamb Stew

Herbal Broth

With Ginger, Turmeric, Red Dates & Goji Berries 1 Litre

1. Vegetarian Shitake

2. Organic Chicken

Mama-kraut

1 Jar

A delicious jar of sauerkraut, flavoured with digestion & breastfeeding supportive herbs. The perfect probiotic boost

Spiced Groaning Cake

1 Loaf

Charming name I know! A traditional Celtic Isles cake, cooked for a new Mama. Full of energy, sweet spices & apple citrus. An easy to eat one handed snack. Wheat Free

2 Breakfast Jars

Serves 2-4

1. Spiced Vanilla Coconut & Goji Berry Chia Pudding 

2. Oatmeal Porridge with Cinnamon & In Season Fruit

Lactation Cookies

Pack of 12

Delicious spiced cookies with extra nourishment to support breastfeeding

Wheat Free

Organic Chicken Liver Pate 1 Jar

 

Nature's Multi-vitamin. A delicious nutrient filled spread for bread or crackers. 

Ghee Serves 3-4

A traditional Ayurvedic food for New Mamas. A nourishing energy boosting addition for many dishes, porridge, cuppa or ommelette

 

Main Options (2-3 serves):

1. Morroccan Tagine with Root Vegetable & Egg, comes with Quinoa (gf, v, df)

 

2. Chicken Herbal Soup, slow-cooked chicken soup with goji berries, red dates, shitake and vegetables, comes with rice/quinoa blend. (gf, df)

3. Classic Beef/Lamb Stew, with vegetables, nutrient rich gravy and barley, flavoured with rosmary, oregano, parsley and thyme. (gf, df)

Breakfast Options 2 Jars (2-4 serves)

1. Chia Pudding, spiced vanilla with goji berries and dates (df, v, vg, gf)

2. Oat Porridge with cinnamon, almonds and

in season stewed fruit. (df, v, vg,)

Dessert/Snacks (multiple serves) 

1. Spiced Egg Custard (gf, v)

2. Groaning Cake, a traditional European loaf cake, think banana bread, but made with spelt, spiced with nutmeg, cinnamon, citrus zest (v)

Broth all with Ginger, Goji Berry, Red Dates & Tonic Herbs:

1. Vegetarian Shitake (v, vg, wf, df)

2. Chicken (gf, df)

Lactation Cookies

Spiced oat cookies, loaded with nutritional yeast to

support lactation (v, wf)

Ghee

Nourishing and easy to digest clarified butter (wf, v)

Mama Kraut

A  digestive supporting sauerkraut, cultured with

postpartum herbs such as fennel and ginger (v, vg, wf, df)

Pâté

Made with organic chicken livers - nature's multivitamin - and flavoured with delicious homegrown herbs, butter & olive oil (wf)

 

 

 

 

 

 

 

 

 

 

 

 

 

FOOD BLOG..

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