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Nurture and Nourish 
Food & Home Herbal Adventures shared in blog below

NOT currently offering a home delivery meal service weekly
within the Manning Valley and Great lakes however this may change in the future.

Specially tailored for the postpartum Mama and Family. Order below or contact me to arrange delivery and discuss any adjustments.

Drawing on traditional knowledge and modern nutritional research. I use mostly fresh & local organic & or free range produce from my garden, farmers market & local grocers. to create delicious and nutritious meals and snacks


My latest postpartum dish... Chicken Bar
Postpartum food all around the world has

The Mama Bird Package: $150

A home cooked and delivered package of food to nurture & nourish you during your Fourth Trimester

(df) dairy free

(wf) wheat free

(vg) vegan

(v) vegetarian

A new stew! In fact I’m going to call th


Serves 2-3

1. Vegetarian Morroccan Tagine

2. Herbal Chicken Soup

3. Classic Beef or Lamb Stew

Broth! An amber jar of goodness. This is

Herbal Broth

With Ginger, Turmeric, Red Dates & Goji Berries 1 Litre

1. Vegetarian Shitake

2. Organic Chicken

I’ve posted about this before but I love


1 Jar

A delicious jar of sauerkraut, flavoured with digestion & breastfeeding supportive herbs. The perfect probiotic boost


Ghee Serves 3-4

A traditional Ayurvedic food for New Mamas. A nourishing energy boosting addition for many dishes, porridge, cuppa or ommelette

This was freaking delicious! Cardamom, r

1 Breakfast Jars

Serves 2-4

1. Spiced Vanilla Coconut & Goji Berry Chia Pudding


2. Oatmeal Porridge with Cinnamon & In Season Fruit


Lactation Cookies

Pack of 12

Delicious spiced cookies with extra nourishment to support breastfeeding

Wheat Free

A new stew! In fact I’m going to call th

Organic Chicken Liver Pate 1 Jar


Nature's Multi-vitamin. A delicious nutrient filled spread for bread or crackers. 


Main Options (2-3 serves):

1. Morroccan Tagine with Root Vegetable & Egg, comes with Quinoa (gf, v, df)


2. Chicken Herbal Soup, slow-cooked chicken soup with goji berries, red dates, shitake and vegetables, comes with rice/quinoa blend. (gf, df)

3. Classic Beef/Lamb Stew, with vegetables, nutrient rich gravy and barley, flavoured with rosmary, oregano, parsley and thyme. (gf, df)

Breakfast Options 2 Jars (2-4 serves)

1. Chia Pudding, spiced vanilla with goji berries and dates (df, v, vg, gf)

2. Oat Porridge with cinnamon, almonds and

in season stewed fruit. (df, v, vg,)

Dessert/Snacks (multiple serves) 

1. Spiced Egg Custard (gf, v)

2. Groaning Cake, a traditional European loaf cake, think banana bread, but made with spelt, spiced with nutmeg, cinnamon, citrus zest (v)

Broth all with Ginger, Goji Berry, Red Dates & Tonic Herbs:

1. Vegetarian Shitake (v, vg, wf, df)

2. Chicken (gf, df)

Lactation Cookies

Spiced oat cookies, loaded with nutritional yeast to

support lactation (v, wf)


Nourishing and easy to digest clarified butter (wf, v)

Mama Kraut

A  digestive supporting sauerkraut, cultured with

postpartum herbs such as fennel and ginger (v, vg, wf, df)


Made with organic chicken livers - nature's multivitamin - and flavoured with delicious homegrown herbs, butter & olive oil (wf)















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